For hair health, biotin is a recommended B vitamin. Biotin deficiencies can cause hair loss. Some people believe that biotin supplements can help thicken hair and stimulate growth. Your body requires biotin to function properly. Biotin is a micronutrient that your body uses to convert the nutrients in food (protein, carbohydrate, and fat) into energy.
While more research is required to determine its effect on hair growth, there are many proven benefits to biotin. Our research team developed the Premium Hair Elixir to treat a variety of causes for hair loss.
Biotin, for example, is one of many B vitamins that supports a healthy metabolism. Biotin is a B vitamin that converts glucose into energy and helps with the production of amino acids.
Biotin can also be thought to:
- Reduce inflammation
- Cognitive function can be improved
- Help lower blood sugar for people with diabetes
- Increase HDL “good” cholesterol, decrease LDL (“bad”) cholesterol
Although biotin may make hair stronger and shinier than it can, Phipps states that there aren’t many scientific studies that support the idea that biotin supplementation can increase hair growth. A hair loss specialist is recommended for anyone suffering from hair loss or hair thinning. Biotin-rich shampoos, conditioners, hair oils, creams, and masks can be claimed to thicken hair and increase hair’s fullness.
How to use Biotin for hair?
Although most people can safely take biotin supplements, Phipps advises that you consult your doctor before adding supplements to your daily life. Your doctor may be able to recommend the best way for you to get the biotin that you require. You may be asked to make dietary changes or take a biotin supplement. Follow any dosage guidelines they give you.
Foods rich in biotin
Most likely, you already get the recommended daily intake of biotin through the foods you eat. You can increase your intake by eating more biotin-rich food.
Biotin can be found in the following food sources (in micrograms per 100g):
- Cooked egg yolks (53)
- Oats (27.0)
- Wheat germ (17.0)
- White mushrooms (16).
- Spinach (6.9)
- Cheese, brie (6.2)
- Milk (3.5).
- Pork (5.0).
- Carrot (5.0).
- Apple (4.5).
- Tomato (4.0)
- Beef (3.0).
- Chicken (2.0).
- Lettuce (1.9)
Biotin levels can vary widely from one food to another, so make sure you read all nutrition information. This will help you choose the best biotin-rich products.
Although some shampoos claim that biotin can reduce hair loss, it is not proven to work. Healthy vitamins and minerals are important for hair health. Meat, eggs, fish and nuts are the best natural sources for biotin. According to the National Institutes of Health, these will improve your hair’s follicles by increasing your keratin.
Your hair will become stronger and less likely to fall out if you strengthen it. Adults should consume approximately 30 mcg/day. Breastfeeding women should consume 35 mcg/day. Physician guidance and support is required.